Louisville Landsharks

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December 2018 message from President Todd Swartz

  

Incredible how time flies.  The Holidays are upon us and the cold weather is here for a while.  Seems like we only had two seasons this year, Summer and Winter.  None the less, it was a great year and if you are like me, you are already setting goals and looking forward to next year!

I am a big proponent of taking some time off after the season, but at the same time, do not want to lose the fitness gained from the previous season.  So, with that, I hope you take some time to enjoy the holidays and focus on all the great things in your life. 

When you are ready to get back in the groove, our sponsors, and the Landshark board, offer many off season options to help you keep that fitness and prepare for next year.

The Joy Runs are ongoing and normally grow during the winter months.  They make winter running fun with lots of social interaction!   In addition to Physical Therapy, ProRehab offers strength classes that are tailored to triathletes and functional strength and injury prevention. We have Winter Spin Classes by Progressive Endurance.  Swim instruction and classes available from SwimLabs, Barry S Coaching, Progressive Endurance.  As well as the USAT Challenge for those that want to join and compete.  I hope you take advantage of them..

That’s all for now, let’s continue to train hard and train wisely.

I hope to see you out there.

Todd

www.louisville-landsharks.com
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